I currently offer psychotherapy services exclusively online, using Jane App for booking, virtual sessions, record-keeping, and invoicing. Jane App is fully encrypted, with data stored on secure servers in Toronto and Montreal, and complies with privacy laws like PIPEDA and PHIPA. My services are available to Canadian residents in Ontario, BC, Alberta, Saskatchewan, Manitoba, Newfoundland & Labrador, Yukon, Northwest Territories, and Nunavut.

In your first session, we'll discuss your goals for therapy, explore your current concerns, and start to build a trusting and open relationship. This session is also a chance for you to ask any questions you may have about the process.

Therapy sessions typically last 50 minutes, but I also offer a 30 -minute and 90-minute session. We can discuss the duration that works best for you . The goal is to ensure you have the time and space to fully work through what’s important to you.

The frequency of therapy sessions can vary depending on your personal needs and goals. In the beginning, many clients find weekly sessions helpful as they start to work through their challenges and develop new coping strategies. As you progress and gain confidence, we can adjust the schedule to fit what feels right for you. Some clients move to biweekly or monthly sessions once they’ve built momentum and feel more steady. While some people see benefits after just 1 or 2 sessions, others choose to continue therapy for 2-3 months or longer. The important thing is that we’ll work together to create a therapy plan and timeline that supports your growth and well-being every step of the way. I regularly attend supervision and peer consultation to ensure therapy is as productive and supportive as possible.

No, Your Next Chapter Psychotherapy does not provide crisis support services. If you are facing a mental health crisis or need immediate support, please take the following actions:

• Call 911 for immediate emergency assistance.

• Contact the Canada Suicide Prevention Service by dialing 988 for urgent intervention.

• Text 45645 for real-time crisis support.

• Go to your nearest emergency room for prompt care and attention.

Here are some additional resources that provide 24/7 crisis support:

• Distress Centres of Greater Toronto

• Gerstein Crisis Centre

• Crisis Services Canada

• Hope for Wellness Help Line / Chat

• Good2Talk

It’s important to seek appropriate emergency services in times of crisis to ensure you receive the care you need.

I require at least 24 hours' notice for cancellations or rescheduling. Cancellations made less than 24 hours in advance may incur a cancellation fee. Please contact me as soon as possible if you need to adjust your appointment.

I provide individual therapy for adults aged 18 and over, including elders. My services are designed to support individuals at all stages of adulthood with a range of mental health concerns.

I do not directly bill insurance companies. However, if your health insurance includes coverage for “Registered Psychotherapy”, then yes! You will need to input my Supervisor’s name when submitting your insurance claim. This information is available on my receipts.

I understand that therapy can be a financial commitment, which is why I offer a sliding scale fee to make therapy more accessible. My session prices range from $65 to $130, depending on your financial situation. Please feel free to reach out! I want to ensure that you can access the support you need without financial stress.