Turn the page on your depression.
If you’re feeling stuck, you’re not alone. Every new chapter is an opportunity for growth and healing. I offer virtual therapy across Canada to support you in working through the past, strengthening the present, and moving toward a brighter future. Start your next chapter today.
Virtual therapy across Canada
No waitlist & flexible appointment times
Affordable therapy options available
Evidence-based therapy for anxiety, stress & life transitions
“This isn’t the life I imagined…”
Maybe you feel like you’ve been stuck in the same cycle—anxiety, self-doubt, burnout, or low self-esteem that keeps repeating. You know there’s more to life than just getting through the day, but it can feel hard to see a way forward when you’re overwhelmed.
You’re not alone—and you don’t have to stay here.
At Your Next Chapter Psychotherapy, I offer virtual therapy across Canada where you can pause, reflect, and begin making meaningful change. Whether you’re struggling with anxiety, burnout, self-worth, or a life transition, therapy can help you reconnect with yourself and move toward a life that feels more like you.
Do You Often Feel This Way?Anxiety, Perfectionism, Low Self-Esteem, Burnout & Attachment
You may notice patterns like:
Worrying about what others think
Perfectionism or never feeling “good enough”
People-pleasing at the expense of your own needs
Avoiding conflict to keep the peace
Burnout and emotional exhaustion
Self-criticism and difficulty with self-acceptance
Attachment challenges in relationships
Difficulty being vulnerable or asking for help
Feeling lonely, unseen, or disconnected
Anxiety, depression, or chronic stress
Meet your therapist.
Annie Szalkai- BA, MACP
I’m so glad you’ve found your way here! No matter what you’re going through, I’m here to help you gain clarity, build resilience, and make the meaningful changes you’re seeking in your life. In our sessions together, you’ll find a warm, compassionate, and non-judgmental space where you can explore the thoughts and feelings that may be holding you back. My goal is to help you shift those limiting narratives and replace them with empowering ones, so you can move forward with confidence and clarity.
I believe in the power of mindfulness, self-compassion, and making small, intentional steps toward growth. I look forward to supporting you as you embark on this transformative journey!
How I Support Your Through Depression
My Approach
At the heart of my work is a collaborative, supportive relationship. In my virtual practice, I work with clients across Canada and we’ll work together to shape therapy around your needs, goals, and preferences.
Collaborative & Client-Centered
We decide together what therapy looks like for you, based on what feels most helpful.
Flexible & Personalized
Sessions may include practical tools for anxiety, stress, or burnout, or focus on deeper emotional patterns, insight, and self-understanding.
Adaptable over time
As your needs shift, therapy shifts with you so it continues to feel supportive, relevant, and aligned with your growth.
My Process
Therapy is a collaborative process designed to support you in creating meaningful, lasting change. Through virtual therapy, I help clients work through anxiety, stress, burnout, and life transitions in a way that feels supportive and personalized.
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We begin by exploring your experiences, challenges, and what’s brought you to therapy. This helps build a strong foundation of trust while also identifying your goals and what you want for your next chapter.
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Together, we explore what matters most to you—your values, needs, and the changes you’d like to see. From there, we shape a clear and personalized direction for therapy.
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Each session supports you in building insight, developing tools to manage anxiety and stress, and creating meaningful change at a pace that feels right for you. As your needs evolve, our work adapts to continue supporting your growth.
