Welcome to your next chapter. Turn the page to a new beginning.
If you’re feeling stuck, you’re not alone. Every new chapter is an opportunity for growth and healing. I offer virtual therapy across Canada to support you in working through the past, strengthening the present, and moving toward a brighter future. Start your next chapter today.
Virtual therapy across Canada
No waitlist & flexible appointment times
Evidence-based therapy for anxiety, stress & life transitions
“This isn’t the life I imagined…”
Maybe you feel like you’ve been stuck in the same cycle—anxiety, self-doubt, burnout, or low self-esteem that keeps repeating. You know there’s more to life than just getting through the day, but it can feel hard to see a way forward when you’re overwhelmed.
You’re not alone—and you don’t have to stay here.
At Your Next Chapter Psychotherapy, I offer virtual therapy across Canada where you can pause, reflect, and begin making meaningful change. Whether you’re struggling with anxiety, burnout, self-worth, or a life transition, therapy can help you reconnect with yourself and move toward a life that feels more like you.
Do You Often Feel This Way?Anxiety, Perfectionism, Low Self-Esteem, Burnout & Attachment
You may notice patterns like:
Worrying about what others think
Perfectionism or never feeling “good enough”
People-pleasing at the expense of your own needs
Avoiding conflict to keep the peace
Burnout and emotional exhaustion
Self-criticism and difficulty with self-acceptance
Attachment challenges in relationships
Difficulty being vulnerable or asking for help
Feeling lonely, unseen, or disconnected
Anxiety, depression, or chronic stress
My Therapeutic Specialities
My Approach
At the heart of my work is a collaborative, supportive relationship. In my virtual practice, I work with clients across Canada and we’ll work together to shape therapy around your needs, goals, and preferences.
Collaborative & Client-Centered
We decide together what therapy looks like for you, based on what feels most helpful.
Flexible & Personalized
Sessions may include practical tools for anxiety, stress, or burnout, or focus on deeper emotional patterns, insight, and self-understanding.
Adaptable over time
As your needs shift, therapy shifts with you so it continues to feel supportive, relevant, and aligned with your growth.
My Core Values
At Your Next Chapter Psychotherapy, I believe that every chapter in life has the potential to bring meaningful change. Whether you are dealing with anxiety, trauma, grief, or navigating a major life transition, each moment is an opportunity to grow, heal, and create a future that aligns with your true self. I am deeply committed to providing a safe, supportive, and transformative experience for each client. My work is rooted in the values of empathy, respect, and authenticity, ensuring that every client feels heard, understood, and empowered.
I believe that healing is not just about addressing the challenges you face but about embracing your inner strength and potential. These core values guide every interaction, helping us build a therapeutic relationship that fosters trust and mutual respect. Together, we create a space where healing and growth can truly take place—allowing you to move forward with confidence and resilience as you write the next chapter of your life.
My Philosophy
I view therapy as an ongoing process of self-discovery—much like unfolding a story. Every challenge you face is an invitation to redefine the next chapter of your life. The heart of my philosophy lies in empowering you to navigate your own personal growth and healing with clarity and intention. Therapy is not just about overcoming obstacles—it’s about embracing the journey, finding meaning in your experiences, and transforming them into opportunities for emotional resilience and self-empowerment.
In this collaborative therapeutic process, we don’t simply address problems—we explore possibilities. Together, we will work to deepen your self-awareness, uncover your innate strengths, and help you develop the emotional tools needed to move forward with confidence. Therapy is a partnership where your personal growth, healing, and emotional well-being are the guiding forces, empowering you to step into the future with a renewed sense of purpose and possibility.
Meet your therapist.
Annie Szalkai- BA, MACP
I’m so glad you’ve found your way here! No matter what you’re going through, I’m here to help you gain clarity, build resilience, and make the meaningful changes you’re seeking in your life. In our sessions together, you’ll find a warm, compassionate, and non-judgmental space where you can explore the thoughts and feelings that may be holding you back. My goal is to help you shift those limiting narratives and replace them with empowering ones, so you can move forward with confidence and clarity.
I believe in the power of mindfulness, self-compassion, and making small, intentional steps toward growth. I look forward to supporting you as you embark on this transformative journey!
“We may encounter many defeats but we must not be defeated.”
- Maya Angelou