Welcome to your next chapter. Turn the page to a new beginning.

Life’s challenges may have left you feeling stuck, but each new chapter offers an opportunity for growth and healing. Together, we’ll work through the past, embrace the present, and create a path toward a brighter future. Let’s start writing your next chapter today!

“This isn’t the life I imagined…”

Maybe you feel like you’ve been living the same story on repeat—caught in cycles of anxiety, low self-esteem, or self-doubt. You know there’s more to life than just pushing through each day, but it’s hard to see the path forward when you’re feeling overwhelmed or stuck.

You’re not alone—and you don’t have to stay in this place.

At Your Next Chapter Psychotherapy, I offer a space where you can pause, reflect, and start making meaningful changes. Whether you’re struggling with anxiety, rebuilding your self-worth, or navigating a major life transition, therapy can help you reconnect with yourself and begin creating the kind of life that feels more like you.

Stories evolve—and so can yours. If you’re ready to turn the page, I’m here to help you get started!

Does This Sound Like You? Struggling with Anxiety, Perfectionism, or Self-Esteem?

At Your Next Chapter Psychotherapy, I understand how overwhelming emotional struggles can feel. If any of the following resonate with you, therapy can help:

  • Worrying about others' opinions.

  • Striving for perfection and never feeling "good enough."

  • Prioritizing pleasing others over your own needs.

  • Avoiding conflict at all costs.

  • Being self-critical and struggling with self-acceptance.

  • Setting unrealistic goals and feeling disappointed.

  • Having difficulty being vulnerable or asking for help.

  • Feeling lonely, unseen, or disconnected.

  • Experiencing symptoms of anxiety, depression, or emotional exhaustion.

My Therapeutic Specialities

  • Anxiety

    If anxiety is holding you back, I offer a caring and supportive environment to help you manage overwhelming thoughts and physical symptoms. Together, we’ll work on reducing anxiety, building emotional resilience, and helping you regain control and peace in your life.

  • Self-Esteem

    If self-doubt is holding you back, I offer supportive guidance to help you build a positive self-image. Together, we’ll work on embracing your strengths, boosting your confidence, and empowering you to live authentically.

  • Depression

    Depression can feel isolating, but with the right support, healing is possible. I provide gentle guidance to help you break free from negative thought patterns, regain energy, and rediscover joy and emotional well-being.

  • Relationships

    Healthy relationships thrive on trust, communication, and emotional connection. I offer empathetic support to help you improve communication, resolve conflicts, and strengthen the emotional bonds in your relationships.

  • Trauma

    Healing from trauma is possible with the right support. I provide trauma therapy that focuses on helping you process and heal from past experiences. Through trauma-informed care, we’ll work together to rebuild a sense of safety, strength, and emotional resilience, helping you move forward with confidence.

  • Life Transitions

    Major life changes—whether it’s a career shift, moving to a new city, or navigating personal milestones—can bring stress and uncertainty. I provide supportive guidance to help you adjust and embrace new beginnings with clarity and confidence, empowering you to move forward in a positive direction.

  • Grief and Loss

    Grieving a loss can be one of life’s most challenging experiences. I offer a compassionate space where you can process your emotions, honor what’s been lost, and begin the healing journey. Together, we’ll work through the grief at your pace, helping you find strength and healing over time.

My Approach

At the heart of my therapy approach is a collaborative relationship between us. Together, we will decide what therapy looks like for you based on your preferences and needs. I recognize that each individual is different, which is why I take a flexible, client-centered approach to therapy.

Some clients appreciate actionable strategies and assignments to implement between sessions, while others prefer a deeper focus on understanding their emotions and gaining insight. Whatever your preferences, we’ll work together to adapt our approach throughout the therapeutic process, ensuring it’s always aligned with what helps you feel supported and understood.

My Core Values

At Your Next Chapter Psychotherapy, I believe that every chapter in life has the potential to bring meaningful change. Whether you are dealing with anxiety, trauma, grief, or navigating a major life transition, each moment is an opportunity to grow, heal, and create a future that aligns with your true self. I am deeply committed to providing a safe, supportive, and transformative experience for each client. My work is rooted in the values of empathy, respect, and authenticity, ensuring that every client feels heard, understood, and empowered.

I believe that healing is not just about addressing the challenges you face but about embracing your inner strength and potential. These core values guide every interaction, helping us build a therapeutic relationship that fosters trust and mutual respect. Together, we create a space where healing and growth can truly take place—allowing you to move forward with confidence and resilience as you write the next chapter of your life.

My Philosophy

I view therapy as an ongoing process of self-discovery—much like unfolding a story. Every challenge you face is an invitation to redefine the next chapter of your life. The heart of my philosophy lies in empowering you to navigate your own personal growth and healing with clarity and intention. Therapy is not just about overcoming obstacles—it’s about embracing the journey, finding meaning in your experiences, and transforming them into opportunities for emotional resilience and self-empowerment.

In this collaborative therapeutic process, we don’t simply address problems—we explore possibilities. Together, we will work to deepen your self-awareness, uncover your innate strengths, and help you develop the emotional tools needed to move forward with confidence. Therapy is a partnership where your personal growth, healing, and emotional well-being are the guiding forces, empowering you to step into the future with a renewed sense of purpose and possibility.

Meet your therapist.

Annie Szalkai- BA, MACP

I’m so glad you’ve found your way here! No matter what you’re going through, I’m here to help you gain clarity, build resilience, and make the meaningful changes you’re seeking in your life. In our sessions together, you’ll find a warm, compassionate, and non-judgmental space where you can explore the thoughts and feelings that may be holding you back. My goal is to help you shift those limiting narratives and replace them with empowering ones, so you can move forward with confidence and clarity.

I believe in the power of mindfulness, self-compassion, and making small, intentional steps toward growth. I look forward to supporting you as you embark on this transformative journey!

“We may encounter many defeats but we must not be defeated.”

- Maya Angelou

Turn the Page to a New Beginning.